The first step in asking for help with an addiction is often acknowledging that you have a problem and that you need support. This can be a difficult process, as it can be challenging to admit that you have a problem and that you need help. However, it is an important step in seeking treatment and overcoming your addiction.

Here are some steps you can take to ask for help with an addiction:

1. Reach out to a trusted friend, family member, or healthcare professional. Sharing your struggles with someone you trust can be a good first step in seeking support.

2. Consider seeking professional help. A mental health professional, such as a therapist or counselor, can help you to understand the underlying causes of your addiction and develop strategies to manage it.

3. Look into support groups. Support groups can provide a safe and supportive environment to discuss your experiences and receive support from others who may be experiencing similar challenges.

4. Research treatment options. There are many different treatment options available for individuals with addictions, including inpatient treatment programs, outpatient treatment programs, and support groups. Researching these options can help you to find the best fit for your needs.

5. Take the first step. It can be intimidating to ask for help, but the first step is often the most difficult. Remember that seeking help is a sign of strength and courage, and that there are many people and resources available to support you in your journey to recovery.

If you would like to schedule a 1:1 session with me you can do so here.

If you would like to sign up for our men’s sexual integrity group that meets every other Thursday, you can do so here: https://bpbcounseling.as.me/SIG