In essence, polyamory is the practice of engaging in consensual, non-monogamous romantic or sexual relationships with a number of people, whereas sex addiction is an illness defined by an inability to manage sexual behavior despite considerably negative consequences.

Discovering healthy sexual fulfillment requires commitment from oneself as well as openness towards communication with partners (if applicable). Whether exploring fantasies solo or connecting intimately with another person (or people!), focus on creating an atmosphere where everyone involved feels comfortable enough to express their desires without fear of judgment or shame. With honesty, bravery, respect, communication—and lots of exploration—you will soon find yourself uncovering deeper layers of pleasure than ever before.