Mental health disorders such as depression, anxiety, and low self-esteem are associated with porn addiction. The addiction perpetuates a cycle in which compulsive behavior is exacerbated by emotional struggles, and the mental health of the individual is further impacted. Therapy, mindfulness, and the identification of fundamental causes are all necessary for the process of breaking the cycle.

Some people, especially those experiencing negative impact, may turn to sexual activity and pornographic media as a means of self-medicating. Although it may help in the short term, it often leads to dependency, stress, and emotional issues that can negatively impact relationships. Learning to effectively manage your feelings and improve your emotional health requires first having a firm grasp on the intimate relationship between your sexuality and your emotional state. One can improve their sexual experience and lessen their need for self-medicating behaviors by attending therapy, practicing self-care, and surrounding themselves with good people.