Discussing sex and porn addiction with a loved one requires empathy, candor, and open communication. This article looks at ways to approach the subject with care, set appropriate boundaries, encourage professional treatment, and set realistic recovery expectations, all of which will help to improve relationships and promote healing.

Self-care is vital for leading a happy and healthy life, but it's often overlooked in favor of other priorities. Make sure you're taking the time to practice self-care by getting enough sleep, eating healthy foods, exercising regularly, taking breaks when needed, and spending time with loved ones. Your mind and body will thank you!