When and How to Get Help with Porn Addiction
If you feel that your use of pornography is causing problems in your life or is having negative effects on your relationships, it may be helpful to seek support. Some signs that your use of pornography may be problematic - possibly a porn addiction - and it is time to reach out for help:
You feel unable to stop or control your use of pornography, even if you want to.
You spend a significant amount of time viewing pornography or thinking about it.
You prioritize viewing pornography over other activities or responsibilities.
Your use of pornography is causing problems in your personal or professional life.
You feel distressed or anxious when you are unable to view pornography.
You have tried to stop, or reduce, and you cannot.
If you are experiencing any of these issues, it may be helpful to seek support from a mental health professional or a support group. A mental health professional can help you to understand the underlying causes of your pornography use and develop strategies to manage it. Support groups can provide a safe and supportive environment to discuss your experiences and receive support from others who may be experiencing similar challenges.
There are also several online resources and support groups available for individuals seeking help with pornography addiction, such as:
The National Center on Sexual Exploitation (www.ncose.com)
Fight the New Drug (www.fightthenewdrug.org)
NoFap (www.nofap.com)
Your Brain on Porn (www.yourbrainonporn.com)
It is important to remember that seeking help for pornography addiction or any other mental health issue is a sign of strength and courage, and that there is no shame in seeking support to address challenges in your life.
If you would like to schedule a 1:1 session with me you can do so here: https://bpbcounseling.as.me/session
If you would like to sign up for our men’s sexual integrity group that meets every other Thursday, you can do so here: https://bpbcounseling.as.me/SIG