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In response to the uncertainty and stress of these times, individuals have found new ways to stay strong. We can learn a lot from the concept of resiliency, which is defined as “the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of stress”. This definition implies that we can all develop our own resilience—and it’s easier than you might think. Here are five ways to become more resilient.

Everyone makes mistakes. We're only human, after all. But sometimes those mistakes can lead us to a place we never thought we'd find ourselves: rock bottom. Whether it's because of a job loss, the end of a relationship, or some other personal setback, hitting rock bottom is a feeling we all hope to avoid.

But it doesn't have to be the end of the world. In fact, some people even view hitting rock bottom as a blessing in disguise. It's an opportunity to start over, to rebuild your life from the ground up. If you're currently facing tough times, know that it's not the end. Use these five steps to pick yourself up, dust yourself off, and bounce back even stronger than before.