Our earliest relationships impact the way we interact with others, influencing everything from conflict resolution to the way we experience intimacy. These patterns, known as attachment styles, have a substantial impact on our emotional well-being. Attachment patterns can provide valuable insights into the underlying causes of sex or porn addiction. Understanding these patterns, whether it’s seeking affirmation, avoiding emotional connection, or dealing with the consequences of trauma, can shed light on how previous experiences feed current challenges. By investigating the link between attachment patterns and addiction, we can identify deeper routes to healing, self-awareness, and long-term recovery.