Self-care is vital for leading a happy and healthy life, but it's often overlooked in favor of other priorities. Make sure you're taking the time to practice self-care by getting enough sleep, eating healthy foods, exercising regularly, taking breaks when needed, and spending time with loved ones. Your mind and body will thank you!

Gottman is a world-renowned relationship expert, and his work has changed the way we think about love and marriage. His research includes studying what he calls "the masters and disasters of love"—couples who have either made their relationship work or seen it fall apart. After studying these couples, Gottman was able to identify four behaviors that he called "the four horsemen of the apocalypse." These four behaviors—criticism, contempt, defensiveness, and stonewalling—were present in every failed relationship, while couples who had lasting relationships did not exhibit these behaviors.

Criticism is when you attack your partner's character rather than their behavior. For example, "you're such a slob" is a criticism, whereas "I don't like it when you leave your clothes on the floor" is not.

Contempt is when you see your partner as beneath you and speak to them accordingly. This could manifest as name-calling, eye-rolling, or mockery.

Defensiveness is feeling the need to justify your actions instead of taking responsibility for them.

Stonewalling is shutting down emotionally and withdrawing from the conversation altogether.

Everyone makes mistakes. We're only human, after all. But sometimes those mistakes can lead us to a place we never thought we'd find ourselves: rock bottom. Whether it's because of a job loss, the end of a relationship, or some other personal setback, hitting rock bottom is a feeling we all hope to avoid.

But it doesn't have to be the end of the world. In fact, some people even view hitting rock bottom as a blessing in disguise. It's an opportunity to start over, to rebuild your life from the ground up. If you're currently facing tough times, know that it's not the end. Use these five steps to pick yourself up, dust yourself off, and bounce back even stronger than before.

Rock Bottom: 3-Item Assessment

How To Become More Vulnerable With Your Partner

If you're not used to being vulnerable with your partner (or anyone else), it might feel daunting at first. Here are a few tips on how to take those first steps:

Start small: Don't try to share everything at once—that will only overwhelm both of you. Instead, start with something relatively minor that's been on your mind recently. For example, maybe there's something you've been wanting to do but haven't had the courage to mention it until now. Or maybe there's a minor disagreement between you that you've been avoiding addressing head-on. Whatever it is, start small and go from there.

Dealing with any addiction can be difficult, but overcoming a compulsive behavior addiction can be especially challenging. That's because, unlike substance abuse or other types of addiction, compulsive behaviors are often considered socially acceptable—even encouraged. But make no mistake: compulsive behaviors can be just as destructive as any other type of addiction, leading to physical and mental health problems, strained relationships, and difficulty functioning in day-to-day life. If you're struggling with a compulsive behavior addiction, there is hope. Here are four steps you can take to overcome your addiction and live a healthier, happier life.

Integrity disorders are a type of personality disorder characterized by a lack of moral principles or a relaxed attitude towards morality. People with integrity disorders often struggle to tell right from wrong and may engage in criminal activity or other reckless behavior without any regard for the consequences. If you suspect that you or someone you know may have an integrity disorder, here are some things you can do to better understand the condition.

Group Therapy for Sex Addiction and Porn Addiction has significant benefits. Boston, MA. BPB Counseling.

No couple is perfect, and even the strongest relationships go through tough times. During these difficult periods, it's not uncommon for couples to consider a temporary separation. This strategy, known as "therapeutic separation," can be an effective way to give both partners some space to think about the relationship and figure out what they really want. Here's what you need to know about therapeutic separation, including when it might be a good idea and what benefits it can offer.

What is Therapeutic Separation?

Therapeutic separation is a temporary break from a relationship that is taken in order to allow both partners time to assess the relationship and figure out what they want from it. This break can be either physical or emotional, or both. It's important to note that therapeutic separation is not the same as divorce—the goal is not to end the relationship permanently, but rather to give both partners some time and space to work through their issues.

The 5 best books for porn addiction. The list includes books for men, women, gay men (chemsex) and partners of porn addicts.

A look at what codependency is, how you can identify it, and three ways to overcome it. We hope that by the end of this post, you’ll have a better understanding of codependency and be on your way to recovery.

Love is like a drug. We can't get enough of it, and when we're not getting our fix, we feel restless and empty. If you've ever felt this way, you may be addicted to love.

Love addiction is a real phenomenon, and it's one that can have serious consequences for both the addict and their loved ones. If you're addicted to love, you may find yourself in a destructive cycle of codependency, desiring validation and attention from others more than you desire healthy intimacy. This can lead to problems in all areas of your life, including your work, your friendships, and your romantic relationships.

Fortunately, there are things you can do to break the cycle of love addiction and start living a healthier, happier life. In this blog post, we'll explore what it means to be addicted to love, where this addiction comes from, and how you can begin to cope. We'll also offer three helpful tips for those who are struggling with a love addiction.

The holidays can be difficult for sex addicts and porn addicts. Here are five steps to helping you maintain your sobriety during the holiday season. You can always reach out for sex addiction counseling, or help with your compulsive sexual behavior by reaching out to Blair Bisher at blair@bpbcounseling.com

Help with Sex Addiction and Porn Addiction. Leave your past in the past and practice presence, living in the present moment.

If you are struggling with sex addiction or porn addiction, know that you are not alone and there is help available. Coping strategies can be very effective in helping you make progress in your recovery from addiction. Identifying your triggers, finding a support group, and seeking professional help are all great places to start if you are looking for ways to cope with addiction.

Defense Mechanisms That Perpetuate Sex Addiction and Porn Addiction.

Sex and Porn Addiction is often thought of as a personal failing, but it's actually a complicated condition with many causes. In this blog post, we'll explore some of the defense mechanisms that can perpetuate addiction and make it difficult to recover. Learning about these mechanisms can help you be more compassionate with yourself and others who are struggling with addiction.

Anxiety: The silent thief of joy

Trusting Your Partner After an Affair: Helpful Tips for Healing

The Body Keeps the Score, Van Der Kolk, Book Review by Blair Bisher of BPB Counseling in Boston, MA.

Atomic Habits, by James Clear, summary and review by Blair Bisher of BPB Counseling in Boston, MA.